10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class At Home
Join Sheena on the mat for a short class to ignite your metabolism and work the full body in…
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Join Sheena on the mat for a short class to ignite your metabolism and work the full body in…
source
loved this! thank you!
Your talking to much you made me fall
First time to try yoga with this video. I'm sweating all over. Thank you👍👍👍 New subscriber here 🙋
this hurt me
This is amazing yoga
"It's ok to wobble"
Me who kept falling over: 👁👄👁
I loved this. I see people commenting that it moved too quickly. She does have slower videos and this is labeled as an “intermediate” flow. I would suggest for those who can’t keep up, maybe trying one of the beginner videos they have on the psych truth channel 🙂
I did it twice. That inversion is so fun and I kept balanced the second go through the airplane/swan. Nice.
This was really good! At some points it was a bit difficult to follow but that was it. Thank you!
This was amazing!!
I’m gonna try this out for a while! I’ll be back
I love it! It was very calming and relaxing definitely will do it lately! ❣️
way too fast
Sheena is strong and beautiful, but the class moves too quickly and I miss the transitions from one pose to the next. Please do a slower video for those of us who are not a nimble as you are.
I usually dont do yoga because im not flexible and dont have good balance, but I absolutely loved this. I was dreading doing it, but It was so relaxing yet challenging and went by so fast! Thank you so much for making this video ❤️
This is actually a great yoga video I tried it and I feel so much better.
"Let the mat take the entire weight of your body."
My mat: 👁💧👄💧👁
This is definitely more intermediate than beginner, but I'm working towards it anyways!! Just making some modifications to some of the moves.
I love, as always! 💚💙🤍💛🧡❤️
Maybe a little more practice lol
Morning stiffness gone.
Wow I can't sustain my weight on my arms to do that. 😪
1:49 sexy brunette
New Subsciber. Great Yoga Video.
I really like her. She explains the moves well. She isn't 'perfect', she wobbles, isn't already rail thin or muscle abs and that makes me feel really connect with her and this video. My only request is I would have like this video just to be a bit slower or still stay at the 10 min mark but maybe removed one or two moves to keep it a bit slower.
More sheena yoga videos plz
–_– not the point of yoga please stop bastardizing the beauty of Patanjali
Weight loss yoga for beginners
Me: looks at the picture
Also me: "I'm out" keeps scrolling
This was a perfect 10 min vid♡
Wow this is Calling… i need to continue it😇
Why you don't post massage videos for massage therapists like me
Very nice
great
Ohhh and yianna we don't see her anymore
❤
And perhaps Corrina should try her hand at a few vinyasa flows, doncha think?