10 Popular Weight Loss Hacks that DON'T WORK!
Learn about the 10 most popular weight loss hacks that don’t work. If you want to lose weight…
source
Learn about the 10 most popular weight loss hacks that don’t work. If you want to lose weight…
source
That's why I don't have cheat day. I've seen one of my colleagues does have a cheat day after whole weekday's going to gym, and on weekends binge eating potato chips. In the end, his weight is never goes down.
For my own personal experience, I do take detox tea. However I still believe that I need to eat less and exercise like jumping jacks, and any exercise routine from YouTube. Plus the quarantine and lockdown by the pandemic, I can't go out and jog so I do in my room. In the end, from 70kg I managed to get down to 57kg now.
I read out of a health magazine that dieting and weight loss does cause your metabolism to slow down, because like a camp fire, if you stop feeding it, it's going to slow down. Cheating once a week is supposed to prevent that, like reset your metabolism. They paired that information with intermittent fasting, and said you fast after your cheat day. I know it's all about what works for you, but over all, what do you think? I'm asking because I'm trusting your view over theirs…
That beat drop at the end always catches me off guard, but gets me hyped every time!
Too high of a calorie def will make you lose muscle.
Dude your advice amd information is spot on..i love your channel❤
Cheat day doesn't work for me. Like Fridays when we eat tacos. If I fall into temptation and eat tortillas, I can't stop eating so it's better to skip it all together.
His thumbnails stay confusing years later (I know this is 2 years old but I’m saying this as a man from the “future”)
Can we use fatburner pills ??
Squeeze half lemon in a glass of luke warm water, mix one or two tea spoon of honey and drink it as the first thing in the morning as soon as you wake up.
Love this video very informative!!
The thing is about ACV, they didn't change their diet but if they did change their diet, the results would more dramatic.
What he says makes sense as specially cheat days can be abusing.
So i can't wave a wond n lose weight? I'm screwed lol
Taking Apple cider vinegar after meals cuts the bloated feeling quick 4 me
You have help so much thank you 💪💪
But you always claim that apple cider vinegar works
Not very popular video (views), yet so true. Aggressive diet plans are usually what motivates us to loose more weight longterm, indeed. It all comes down to what kind of nutrition we stick to, not only how many calories we eat.
Still, losing weight too fast is a thing, right? Like your skin, after losing weight, hangs there anyway, because it can't keep up.
I was taking apc for six months and lost 84lbs
Ice cream with apple cider vinder is disgusting lol but yeah acv might help control appetite tho
Vinegar does work. My pops was 180 and is now less than 140. You have to eat healthy, no work out either.
Slow weight loss is important!! There is no point in losing weight rapidly, damaging your metabolism then binge eating to gain all the weight back on 🙄
I have breakfast and punch provided at work and I can't not anything even if I want to… that would be super rude and get my coworkers telling me nonstop to eat (chinese tradition… 🙂 ) … intermitted fasting I think worked well for me before, it's just not working out when I kind of have to eat breakfast and lunch… skipping meals is the only way that worked well for reducing calories… I still try that at the weekends, but then I just want to have an option to choose my own food and I binge instead … bad cycle… ahh well… hope I'll break it at some point
I don't know if this is true, but I've read that if you go below a certain amount of calories your body goes in to starvation mode and your metabolism slows down.
I don't know if this is true, but I've read that if you are really obese and you lose weight too fast you end up with a lot of loose skin because your skin doesn't have a chance to adapt.
How much longer do we need to hear about this Keto diet crap? It’s such a silly fad. Never had to worry about getting into a “ketosis” state to stay at a healthy weight.
Best informations right here
Great info but fuck your merch is hideous imo
Yes so helpful advice… But Apple cider vinegar is so cool it really helps
So I can lose hella weight fast as long I have a long term diet that would allow me stay at that lower weight. I'll try I lost 30 lbs in 5 months but I wish I would was strict on my self and ate the exact number of calories to stay there. Now I'm about the same weight again and I'm slowly trying to get rid of it again. But this time my life isn't as flexible and I can't workout as much as I use too. I tend to eat alot, like even when I eat all the good stuff I eat too much of it and that is what kills me
You speak very fast in a very annoying way
Magical pixie dust
What about the 3 dancing ballerina dieters tea? Ive heard a lot of good reviews about it aiding w weight loss.
I don’t have cheat days or meals, like for me the black and white style of diet is no good, have everything on the table but just eat in moderation you can probably do without that second bag of crisps. I’ve found having all options open has stopped my cravings.
Bro one time you say Apple cider vinegra helps lose FAT and next time you say its not. So how is it? I understend nothing coming without diet and workouts.
So salad and exercise, got it!😢
Hang on now. How the frack do you know pixie dust doesnt work?